PRAWN PAKODA

Preparation Time : 15 minutes

Cooking Time : 15 minutes

Total Time : 30 minutes

Spicy prawn pakora are prawn fritters that go perfectly as a non-veg starter or as a tea time snack.

INGREDIENTS :

·         2 tablespoons besan / chick pea flour

·         2 tablespoon corn flour or chick pea flour or rice flour

·         1 small onion sliced thinly.

·         1large sprig of fresh curry leaves torn or mint leaves.

·         1 large chilli chopped

·         1 teaspoon ginger garlic paste or crushed ginger garlic.

·         1/4 teaspoon garam masala powder.

·         Salt as needed for the batter

·         oil for deep frying.

Marination:

·         10 prawns

·         1/4 teaspoon Red chili powder

·         1/8 teaspoon turmeric powder

·         salt as needed.

·         1 tablespoon fresh lemon juice or vinegar.

HOW TO MAKE THE RECIPE :

1.    Devein prawns and remove the tails. Wash and drain them.

2.    Marinate prawns with ingredients mentioned under marination and set aside for atleast 15 minutes.

3.    Heat oil in a kadai foe deep frying.

4.    Add the rest of the ingredients oil to the already marinated prawns. Mix gently to coat the prawns well with fdry flours, if needed sprinkle 1 teaspoon water and mix. The mix must be just moist enough.

5.    Once the oil is hot, put the flame to medium high, hold each prawn along with some onions, curry leaves batter and drop in the oil.

6.    Take care not to burn them, flip them to the other side and fry till golden. Drain them on a absorbent tissue.make batches and fry all the prawns until you finish.

7.    Once you finish frying all the pakora, repeat frying them for a minute, this gives a good crunchy texture to the fritters.

8.    Best served while hot, they begin to lose the crunch after a while. Contact More Fresh SeaFood in Chennai Kadalunavu.com

HYDERABAD APOLLO FISH FRY

Preparation Time : 30 minutes

Cooking Time : 20 minutes

Total Time : 50 minutes

Yield / Serves : 3

INGREDIENTS :  (240 ml cup used)

• 500 grams boneless fish fillet ( cut to small pieces or strips).
• Oil for deep frying.
• 2 tablespoon corn flour.
• 1 tablespoon plain flour.

Seasoning :

• 1 tablespoon oil for seasoning.
• 1 sprig curry leaves.
• 1 1/2 tablespoon chopped ginger.
• 1 1/2 tablespoon chopped garlic.
• 2 green chilies.
• 2 onions chopped.

Marination :

• 1 teaspoon red chili powder.
• 1 teaspoon ginger garlic paste.
• 1/4 teaspoon turmeric.
• Salt to taste.
• 1 medium sized lemon (extract the juice).
• 1 egg white.

HOW TO MAKE THE RECIPE :

1. Cut the fish to desired size pieces or to strips and wash and drain.
2. Pour the lemon juice and salt over the fish and set aside for 5 minutes.
3. Marinate with ingredients mentioned under marination. Set aside for about 30 minutes to 2 hours. If more than 30 minutes refrigirate.
4. Heat oil for deep frying.
5. Sprinkle corn and plain flours and mix well.
6. When the oil is hot enough, reduce the heat to medium, deep fry the pieces until done. Set aside on an absorbent tissue.
7. Heat 1 tablespoon oil in another pan, fry curry leaves till crisp, add ginger garlic and green chilies and fry till you get an aroma.
8. Add chopped onions and fry till lightly brown.
9. Add the fried fish and saute on high for 3 minutes.
10. Apollo fish fry is ready. Contact  More Fresh Seafood in chennai https://kadalunavu.com/

GRILLED FISH RECIPE’S

Healthy, easy and tasty grilled fish made in Indian Style.

Yield : 2

 

Preparation Time : 1hour

Cooking Time : 40 minutes

Total Time : 1 hour 40 minutes

 

INGREDIENTS:

u  300 grams fish fillet (any variety)

u  1/4 cup of chopped onions

u  1 teaspoon ginger garlic paste

u  1 teaspoon red chilli powder or paprika

u  1/8 teaspoon turmeric powder

u  1/8 teaspoon garlic powder

u  3/4 teaspoon garam masala (any spice powder as desired)

u  1 to 1/2 tablespoon lemon juice ( can substitute vinegar,adjust as per your need)

u  Salt to taste

u  1 teaspoon of semolina or 3/4 tablespoon corn flour (optional, gives a light crust to your fish)

u  1 teaspoon oil to grease your baking tray or foil.

 

HOW TO MAKE THE RECIPE :

1.    Wash the fillet under runnding water and pat dry with kitchen tissues. Make slits on the fillet and set aside.

2.    Make a paste of all the ingredients except semolina and marinate the fillet on both sides well to cover the slits too. Set this aside for atleast for 1 hour, overnight works best.

3.    Preheat the oven at 160 C. Remove the masala on the skin and place that aside on the tray.

4.    Sprinkle the semolina evenly on the evenly on the fillet. Bake for 30 minutes to 40 minutes. After 20 minutes, run a wooden spoon in the slits and slightly widen the slits for even and thorough grilling.

5.    Serve hot as an appetizer with onion wedges and a vegetable salad.

 

Notes:

 

A health tip : charred meat is linked to cancer,so try not to burn your fish or discard the over baked part.

 

Order Now Fresh Seafish in Chennai Kadalunavu.com

CHILLI FISH / FISH MANCHURIAN

Fish Manchurian, an indian chinese fish recipe that is served in the restaurants. Can be prepared with shallow fried and oven baked fish too.

 

Preparation Time : 15 minutes

Cooking Time : 25 minutes

Total Time : 40 minutes

Yield / Serves : 2 to 3

 

INGREDIENTS : (240 ml cup used)

•   Oil for shallow frying or deep frying
•   250 grams fish fillet
•   1 1/2 tablespoons corn flour
•   1 1/2 tablespoons plain flour
  

Sauce Ingredients :

•   3 garlic cloves minced.
•   2 tablespoon green part of spring onions ( you can also use onions if you do not have spring onions, if you use onions seperate the layers).
•   2 tablespoon white part of spring onion.
•   1/4 each of green and red bell pepper cubes.
•   3/4 teaspoon cornflour (optional).
•   1 teaspoon soya sauce ( you can reduce little).
•   1 teaspoon vinegar.
•   2 teaspoon red chilli sauce.
•   1/2 teaspoon sugar (optional, you can skip if you do not like sweet taste, but that’s how  the manchurian dishes taste).

 

 

Marination Ingredients :

 

• Salt very little.
• 3/4 teaspoon Soya sauce.
• 1/8 teaspoon pepper powder.
• 1.5 teaspoon ginger garlic paste (optional).

 

HOW TO MAKE THE RECIPE :

 

1.   Wash the fish and cut to cube sized pieces.
2.    Add Soya sauce, ginger garlic paste, and pepper powder. Mix and marinate. Set aside for at least 30 minutes.
3.     Add the sauces to a bowl and set aside.
4.     Heat a pan with oil for deep or shallow frying or preheat the oven and bake.
5.     Add  1 1/2 tablespoons, each of Corn flour and plain flour, little salt and stir well. Sprinkle some water and mix to coat the fish with flour. The batter should not be runny. Fish has to be coated with a thin layer of batter.
6.     Fry the fish pieces to golden on a medium flame. Drain these on absorbent tissue.
7.     After you finish frying fish, drain the oil from the pan retaining 2 tablespoons oil in the same pan.
8.    Add garlic and fry till it gets fragrant. Add capsicum, layered onions (white parts of spring onions) and fry on high flame for about 3minutes. Onions and capsicums should be crunchy(not over cooked) and not soft.
9.   Stir the sauce mix. When it bubbles add fish. To make a gravy version, pour the corn flour mixture first. Allow it to thicken on a low flame, it gets done quickly. Then add the fish.
10.  Switch off the heat and stir well. For dry recipe, fry on high for 2 to 3 minutes.
11. Garnish with chopped spring onions.

 

 

NOTES :

The colour of your dish can vary depending on your red chili sauce.If you are using salmon to prepare this dish, you need not use egg since the fish remains moist and soft after frying too. But if you are using any other kind, you could use 1 small egg to lock the juices in the fish so that they remain soft, juicy and moist after frying.

SEAFOOD EXPORTER’S TAMILNADU

There are many seafood exporters in Tamilnadu. They all supply different varieties of seafoods across the entire part of Tamil Nadu. They do proper neat and clean services. They export all quality and varieties of seafood from different parts of the world. Among all the seafood exporters Kadal Unavu is one of the best seafood exporters. We deal with many varieties of seafoods. The main objective of Kadal Unavu is of making quality seafood available to anyone who has internet access. We are present across various vategories of export quality seafood including Pomfret, Surmai, Prawns, Lobsters, Crabs, Exotic Fishes and still counting. Kadal Unavu is India’s first e-commerce portal dealing exclusively with the best quality of seafood in the country. Kadal Unavu covers the whole of chennai. At Kadal Unavu you can easily buy seafood from where ever you are. Place your orders through online in our website www.kadalunavu.com or download through our app. The food gets delivered to you at your doorstep. The difference in seafood between Kadal Unavu and others is quality and freshness.At Kadal Unavu we buy the fish first in hand before reaching any other manufacturers or wholesalers. 

Today Kadal Unavu is present across various categories of export quality seafood including pomfret, surmai, prawns, crabs, lobsters and exotic fishes. There won’t be any difficulty for you to place order in Kadal Unavu ad the team will introduce you about your order through their unique verification code. After receiving your order our team will confirm and start processing your order. The seafood pack will be delivered by Kadal Unavu’s in home delivery team. We also do corporate and bulk orders. In today’s internet and bankingtechnologies, it is absolutely safe to transact online. At Kadal Unavu we have Pay U Money as our payment gateway, through Pay U Money you can pay through net banking or use debit card. You can also choose to pay Cash on Delivery, to the delivery team for which you will get a receipt. Any how order with cash on delivery will be processed only after your confirmation over phone. You can also request for swipe on delivery too, for which our delivery team will carry a wireless swiping machine to facilitate you to swipe your cards on delivery. You can’t get any seafood fresher than this. With access to our products on-line, you’ll be sure to find what your looking for.

At Kadal Unavu we take the pride in providing you the freshest seafood products possible online and all that the want is to make you happy. All the products of Kadal Unavu are backed by 100% customer satisfaction guarantee. If you are not completely happy with the quality of your seafood you can give us  a call and we’ll do our best to make it right. Actually how kadal unavu works is you need to logon to www.kadalunavu.com or sownload the mobile app in your android mobile. Usually delivery time starts from morning 8.00 AM and goes on till 1.00 PM in the afternoon. Delivery is done only at weekends. You can click on the food which you would like to taste for the day. Then make your payment by cash on delivery method. After which you get a call from Kadal Unavu Customers Service Team. Finally after all the processes are done, the seafood gets well packed and delivered to you at your doorstep by our in home delivery team. Items are sold and guaranteed to be fresh when delivered. If your seafood pack is not fresh,you can provide pictures and documentation if the products are spoiled, and contact the team within 12 hours for a return authorization form to return the product. 

The website Kadalunavu.com and its contents and system operational software is the sole ownership of nglifesolutions. You can order seafood either via online or through phone call. We do not place orders through any agents claiming to be part of nglifesolutions.com. All orders need to be placed 24 hours in advance only. Orders are to be paid in cash only. We do not have credit sales at Kadal Unavu. Hence, Kadal Unavu is a best Seafood Exporter and also we deliver fresh quality seafoods to everyone. You can place your orders with Kadal Unavu without any doubt.

Contact us for further more information!Fresh SeaFood in Chennai https://kadalunavu.com

FRESH FISH HOME DELIVERY

In the earlier days, if you want fresh fish, you would have to visit a local fish market. For people living more than day’s drive from the ocean, it was not possible to buy fresh fish. Everyone definitely have had the experience of purchasing a fish, taking it home and realizing that it’s neither fresh nor delicious. The natural flavor of the seafood has all vanished by the time you take the seafood to your home. Luckily there is a bette way to get fish. You can now order fresh fish online without any difficulty or trouble. We offer our customers to get fresh fish online and deliver it at your doorstep. So you can order seafood with full confidence at Kadal Unavu. Because everything we sell is caught and delivered right to your door, it retains it’s freshness. You need not go to the market to get the fish you need. Whether you go to the coast to purchase the fish or order it from market, fresh fish  has many benefits. One of the important thing to keep in mind is not to fry the fish in lot of oil. Those who have consumed fish atleast once a week have a decreased chance of developing heart disease. There are lots of online seafood apps available to people. But among all others “Kadal Unavu” is also one of the best online seafood app.

 

The main objective of Kadal Unavu is of making quality seafood available to anyone who has internet access. Today, we are present across various categories of export quality seafoods including pomfret, surmai, prawns, crabs, lobsters, exotic fishes and still counting. We can say with utmost confidence that we are India’s first e-commerce portal dealing with the best quality of seafood. We can say with utmost confidence that we are India’s first e-commerce portal sealing with the best quality of seafood. We cover the whole part of Chennai. Where ever you be that’s not a problem, you can easily place your order through our website www.kadalunavu.com . We have a wide variety of seafoods available in our website, which will be delivered to you at your doorstep. The difference in seafood between Kadal Unavu and others is quality and freshness. We buy in first hand before reaching any other manufacturers or wholesalers. Our fish is always fresh. Our team will introduce you about your order through our unique verification. We beleive that our success is largely due to our obsession with providing our customers a memorable online shopping experience. Be it our path breaking services like Cash on Delivery, freeshipping and of course the great prices that we offer. Then there’s our dedicated Fresh fish delivery team that works round the clock to personally make sure your packages reach on time. 

At Kadal Unavu we always do fresh seafood delivery. The difference in seafood between Kadal Unavu and others is quality and freshness. We buy in first hand before reaching any other manufacturer’s or wholesaler’s. You can’t get any fresher than this. With access to our products online you will be sure to find what you’re looking for. We take pride in providing you the freshest seafood products possible online and we want you to be happy. Our products are backed by a 100% Customer Satisfaction Guarantee. If you’re not completely happy with the quality of seafood, give us a call and we’ll do our best to make it right. Actually how kadal unavu works is first log on to www.kadalunavu.com (or) download our mobile app from the mobile store. Delivery time starts from morning 8.00 AM and goes on till 1.00 PM in the afternoon. Order the fish which you would like to taste for the day. And then make your payment by Cash on Delivery (COD) method. After that you will receive a confirmation call from our customer service team. Finally the seafood which you ordered gets delivered to you at your doorstep.

Items are sold and guaranteed to be fresh when delivered. Please provide pictures and documentation if the product have spoiled, and contact us withing 12 hours for a return authorization form to return the product for a full store credit. The website www.kadalunavu.com and its contents and system operational software is the sole ownership of nglife solutions. All employees either salaried or on contractual basis are part of kadalunavu.com. Any attempts to influence,bribe or poach staff or office bearers are liable for prosecution. You can place your order either via online or phone call. We do not place through any agents claiming to be part of www.nglifesolutions.com . And our team will introduce you about your order through our unique verification and validation process.

 All orders need to be placed 24 hours in advance only. All orders are to be paid in cash only. We do not have a credit sale. Our fish is always fresh and that we assure you however if you have not got your confirming call from us please bring it to our attention. Any disputes if delivery is not being done or needs to be replaced we shall resolve it within 3 working days. So you can order fresh fish with full confidence at KADAL UNAVU. As said, Kadal Unavu is the best online seafood market to buy your yummy and tasty fish.Contact more https://kadalunavu.com/

KU – SEAFOOD SUPPLIER’S

Are you a seafood lover but don’t have time to buy a fresh and healthy seafood in a market?

Don’t worry here is the exact shop for your need. Shop now high quality, fresh seafood at a convenient time. We are particularly experienced in the direct retailing, wholesale, retail, e-commerce, supply and export a wide range and the variety of sea fish. There are many Seafood Suppliers who supply fresh and quality seafood. Many people do not have time to go  to the market to buy fish. And also working woman’s do not have time to cook seafoods on week days. Because of this problems there are many seafood lovers who sacrifice eating seafood. And also sometimes when people get seafood from markets they  do not get proper clean and fresh seafoods. The seafood mostly gets spoiled before reaching home or after cooking. In order to solve all this we have special seafood suppliers. They export a wide variety of seafood to all parts of Chennai. There are lots of Seafood Suppliers. Among them Kadal Unavu is also a Seafood Supplier in Chennai. At Kadal Unavu we have wide variety of products and services. The main objective is of making quality seafood available to anyone who has Internet access. Today we are present across various categories of export quality seafood including pomfret, surmai, crabs, lobsters, prawns, exotic fishes and still counting.

Kadal Unavu is India’s first e-commerce portal dealing exclusively with the best quality of seafood in the country. We believe that, the success of Kadal Unavu is largely due to their obsession with providing their customers a memorable on-line shopping experience. We are present across various categories of export quality seafood including pomfret, prawns, crabs, surmai, lobsters, exotic fishes and many more. The difference in Seafood between Kadal Unavu and others is quality and freshness. They buy in first hand before reaching any manufacturers or wholesalers. We always provide fresh quality fishes. Actually how Kadal Unavu works is, first you need to log on to www.kadalunavu.com or download our mobile app from the app store. Delivery time starts from morning 8.00 AM and goes on till 1.00 PM in the afternoon. Order the fish which you would like to taste for the day. Make your payment by cash on delivery method. Then after all this you will receive a confirmation call from our customer service team. After which our team confirms your order and starts packing your seafood. Finally the seafood gets delivered to you at your doorstep by KU’s in home delivery team. For corporate and bulk orders we are open to the customer’s delivery instructions. In today’s Internet and banking technologies, it is absolutely safe to transact on-line.

At Kadal Unavu we have Pay u money as our payment gateway, through pay u money you can pay through Net banking or use Debit card / Credit card. You can also choose Cash on Delivery, to the delivery team for which you will get a receipt. Any how your order with Cash on Delivery will be processed only after your confirmation over phone. You can request for swipe on delivery too. For which our delivery team will carry a wireless swiping machine to facilitate you to swipe your cards on delivery. You can’t get any fresher than this! With access to our products on-line, you’ll be sure to find what you’re looking for. We take the pride in providing you the freshest seafood products possible on-line and we want you to be happy. All the products of Kadal Unavu are backed by a 100% Customer Satisfaction Guarantee. If you’re not completely happy with the quality of your seafood, you can give  us a call and we’ll do our best to make it right. Items are sold and guaranteed to be fresh when delivered. Please provide pictures and documentation if the products have spoiled, and contact Kadal Unavu team within 12 hours for a return authorization form to return the product for a full store credit. The website kadalunavu.com and its contents and system operational software is the sole ownership of nglife solutions. You can place your order either via on-line or through phone call.

At Kadal Unavu we do not place orders through any agents claiming to be part of nglifesolutions.com . The team members of Kadal Unavu will introduce you about your order through our unique verification and validation process. But all orders need to be placed 24 hours in advance only. Delivery time is usually for 3 days a week (Fri-sun) from 8.00 AM to 1.00 PM . All orders are to be paid in cash only, we do not have credit sale. Any dispute if delivery is not being done or needs to be placed, we shall resolve it within 3 working days.

So you can surely get seafood from Kadal Unavu without any fear or doubt. Kadal Unavu is the best  on-line Seafood Suppliers.

Contact us for further more information.Kadalunavu.com

BLACK POMFRET (HEALTH BENEFITS & NUTRITION FACTS)

Health benefits :

Research has shown that eating fish and shellfish regularly is beneficial to our bodies in many ways; here are ten great reasons to introduce a little more seafood into your diet.

1. Great for your heart :

It’s no coincidence that fish-eating Inuit populations in the Arctic have low levels of heart disease; seafood is low in saturated fat and high in omega-3, (which can both) protect the heart from disease and lower the amount of cholesterol in the blood. One study has even suggested that an extra portion of fish every week can cut risk of heart disease in half.

2. Clearing the vessels

Eating fish can improve your circulation and reduce the risk of thrombosis. The EPA and DHA – omega-3 oils – in seafood can save your body from having to produce eicosanoids, a hormone-like substance which can make you more likely to suffer from blood clots and inflammation.

3. Joint benefits:

Eating fish as a regular part of a balanced diet has been shown to ease the symptoms of rheumatoid arthritis, a condition which causes the joins to swell up. Recent research has also found a link between omega-3 fats and osteoarthritis, suggesting that eating more seafood could help to prevent the disease.

4. The eyes have it:

Eating oil-rich fish regularly can help to keep the eyes bright and healthy. A recent study has suggested that omega-3 fatty acids can help to protect the eyesight of those suffering from age-related muscular degeneration (AMD), a condition which causes the retina to degenerate and the eyesight to become blurred. Fish and shellfish also contain retinal, a form of vitamin A which boosts night vision.

5. Essential nutrients:

Seafood provides the body with many essential nutrients which keep us running smoothly, including iodine, selenium, zinc and potassium. Iodine is important for the thyroid gland, and selenium makes enzymes which can help to protect us from cancer. Fish and shellfish are also excellent sources of many vitamins, including vitamins A and D.

6. Take a deep breath:

A number of studies have indicated that fish and shellfish may help to protect our lungs. Not only can seafood relieve the symptoms of asthma in children, but it has shown signs of preventing it. Eating a lot of fish can also keep your lungs stronger and healthier as you age in comparison to those who don’t eat a lot of fish.

7. Brighten your outlook:

Seafood may also play a large part in preventing depression; research has highlighted links between low omega-3 levels and a higher risk of depression. Seafood could also help us to avoid Seasonal Affective Disorder (SAD) and post-natal depression.

8. Your skin looks great:

Not only does omega-3 help to protect the skin from the harmful effects of the UV damage, but eating lots of fish can also help with the symptoms of skin conditions such as eczema and psoriasis. Fish is also a great source of protein, which is an essential ingredient of collagen, a substance which keeps the skin firm and flexible.

9. Good for down below:

Evidence suggests that a diet rich in fish oils can help to protect us against serious inflammatory bowel diseases (BD) including Crohn’s disease and ulcerative colitis. There is also evidence to suggest that omega-3 could help to slow the progression of inflammatory bowel disease in some sufferers.

10. Boost your brainpower:

The human brain is almost 60% fat, with much of this being omega-3 fat. Probably for this reason, research has indicated that people who eat plenty of seafood are less likely to suffer dementia and memory problems in later life. DHA, an omega-3 fat found in seafood, has also been linked to improvements in children’s concentration, reading skills, behavior, and Attention Deficit Hyperactivity Disorder (ADHD).

Nutritional Data:

PRINCIPLE	NUTRIENT VALUE
Energy (Calories)	99 Kcal’s/Calories
Energy (Kilojoules)	416 KJ
Water	77.5 g
Nitrogen	3.00 g
Protein	18.8 g
Fat	2.6 g
Carbohydrates	0.0 g
Starch	0.0 g
Sugar	0.0 g
Fiber	0.0 g
Alcohol	g/ml
Saturated fatty acids	(0.70) g
Polyunsaturated fatty acids	(0.80) g
Trans fatty acids	g
Cholesterol	N mcg
VITAMINS
Retinal – Vitamin A	Tr mcg
Carotene – Vitamin A	Tr mcg
Retinal Equivalent	mcg
Vitamin D	Tr mcg
Vitamin E	N mg
Vitamin K1	mcg
Thiamin	0.02 mg
Riboflavin	0.09 mg
Niacin	2.1 mg
Tryptophan	3.5 mg
Niacin Equivalent	mg
Vitamin B6	N mg
Vitamin B12	N mcg
Folate	N mcg
Pantothenate	N mg
Biotin	N mcg
Vitamin C	Tr mg
MINERALS
Sodium	110 mg
Potassium	430 mg
Calcium	32 mg
Magnesium	N mg
Phosphorus	250 mg
Iron	1.90 mg
Copper	N mg
Zinc	N mg
Chloride	N mg
Manganese	N mc
Selenium	N mcg
Iodine	N mcg